Retreats & residencies
Multi-day immersive wellness programmes designed and led by Santo Tripodi. Featured in Vogue, Forbes and Oprah Daily through Rē Precision Health.
Santo Tripodi designs and facilitates wellness retreat programmes for individuals and organisations. His retreats blend nervous-system regulation, somatic movement, awe walks, food principles, cold thermogenesis and group reflection — grounded in his doctoral research in psychology and philosophy.
Programmes at Rē Precision Health
Santo is the lead facilitator on multi-day reset retreats at Rē Precision Health, a private wellness practice with locations in Sayulita, Mexico (Itzamara, in the jungle of Nayarit) and the Lisbon countryside (a 40-acre organic farm 35 minutes from Lisbon Airport). Rē Precision Health programmes have been featured in Vogue, Forbes, and Oprah Daily.
The Rē Precision Health Reset retreats are 15- to 21-day intensive programmes incorporating neurofeedback, psychotherapy, heart rate variability training, somatic experiencing, dance therapy, art therapy, music therapy, nervous-system regulation, nature therapy, nutrient therapy, osteopathy and psychosomatic release.
A few days ago we went on a retreat programme, and it challenged me to step out of my comfort zone… Santo has a special touch, and an incredible human quality. Thank you for this reset, and for the patience with which you guided us to know and discover — even at my age — things I didn't know about myself. Mauricio Osorio · Retreat participant
What a retreat with Santo includes
Each programme is bespoke to the host, but Santo's contribution typically includes:
· Daily yoga and embodied movement practice (Santo is YTT-certified)
· Tension and Trauma Releasing Exercises (TRE)
· Sessions on the nervous system, sympathetic dominance and the ventral vagal system
· Awe walks and grounded nature practice
· Group facilitation, men's circles and held conversation
· 1:1 integration sessions
· Workshops on nutrition, hormones and cold thermogenesis
Designing a retreat for your organisation
Santo also designs and co-leads retreat programmes for organisations and private clients — corporate offsites, leadership retreats, creative residencies, and community gatherings. Programme design is informed by group size, theme, location and outcomes.
Enquiries
For retreat enquiries — participation, design, or facilitation — email mail@uncldmind.com.